My Favorite Food and Drink Sources:
Aloe1 – 100% Pure Organic Aloe Vera Drink. No laxative properties, no bitter taste! Inner leaf gel only, preservative and chemical free. No pasteurization, raw, nothing added to deliver unparalleled health benefits to your gut, skin and immune system.
US Wellness Meats – Quality grassland meat products: Grass-fed Beef, Lamb, Bison, Heirloom Pork, Pasture Raised Poultry, Seafood – no hassle delivery right to your door. Free Shipping. Keto, AIP, Paleo friendly. Also available in Canada.
Chef Lance Bone Broth – I’ve tried many Bone Broth’s. I believe this is by far the most flavorful. Beyond the flavor, this go-to bone broth in chicken and beef is great for healing and balancing your gut, boosting your immune system, and rejuvenating your tired joints. AIP(Paleo Autoimmune Protocol options available)(Receive 10% off using code ONEGREATGUT).
Vital Choice – My trusted source of wild organic sustainable seafood fast home delivery – backed by their 100% satisfaction guarantee. Fish are harvested from healthy, well-managed wild fisheries and farms.
Paleo On The Go – Gourmet Paleo grass-fed, organic, wild-caught, healthy meals from farm to chef to your doorstep. AIP and KETO friendly options. Meals are gluten, casein, whey, legume, grain and soy free.(Receive $15 off your first order using code ONEGREATGUT)
Dry Farms Wine – High quality clean organic farming practiced pure natural sustainable mold, sugar, gluten, chemical free wine. Hand harvested, low-carb, Keto and Paleo friendly. No hangover, no headache, no sleep interruptions. The best wine for a healthy gut. SCD friendly!
Desert Farms Camel Milk USA – Camel milk is the safest animal milk for people with cow’s milk sensitivity. It also has potential gut healing properties. For my readers in Europe, also available in the United Kingdom at Desert Farms Camel Milk UK. Available fresh, frozen in powder and as a probiotic kefir. Tastes just like milk.
Instacart – On those days I’d rather not leave the house, or for those home bound and needing to be near your bathroom, Instacart gives you an affordable personal shopper for same day delivery, often within an hour or two of ordering, from your favorite local grocery stores.(Note: They do not delivery prescription medications)
WildZora – Wild Zora makes healthy low sugar, high-protein, gluten-free snack bars and Paleo Meals To Go from 100% natural meats and organic veggies. Paleo AIP, grass-fed and 100% antibiotic-free free-range chicken options. Nightshade, allium, soy grain, milk, msg, nuts, peanut free options, too.
My Favorite Online Conferences:
LDN Research Trust – Low Dose Naltredoxe(LDN) is a novel anti-inflammatory that has worked well for many. It’s affordable, less costly and likely less toxic than most other autoimmune medications. Naltredoxe is FDA-approved, in a low dose it can normalize the immune system. Use coupon code OGG60 for a $60 discount on all conference tickets and live-streams.
My Favorite Supplements:
Designs For Health – Linked to the One Great Gut Designs For Health eStore bringing you therapeutic grade supplements delivered to your doorstep, no prescription required.
Qualia – Nootropic for your brain. Smarter, focus, memory recall, faster thinking, also anti-aging. Code: onegreatgut for 15% off.
Eternus – Supports cell energy and mitochondrial fitness for better aging. Promotes restful sleep. Upgrades energy levels. Provides support for handling stress. Promotes healthy inflammation responsive and amplify productivity. Code: onegreatgut for 15% off.
Microbiome Labs – Formulated by microbiologist Kiran Krishnan these spore based probiotics have a unique MOA(mechanism of action), allowing for direct modulation of the gut microbiome. Spore based probiotics have shown promise in IBD, IBS and reducing allergies and asthma. Clients who have used MegaSporeProBiotics for just one to three months have reported more regular bowel movements, improved moods, less pain, more energy and the reduction or complete elimination of food sensitives. Kiran was one of the featured interviews in the upcoming One Great Gut Collection.
Trusii – Molecular Hydrogen(H2) ultra high concentration effervescent magnesium tablets. Can be anti-inflammatory, energy boosting both physically and mentally, also help with getting a good nights sleep. Includes magnesium which can help with anxiety, headaches, stress and bone health
My Favorite Kitchen Supplies:
AquaTru – Compact and efficient counter top great tasting reverse osmosis water purifier that removes or substantially reduces virtually all the toxic chemicals in your tap water. No plumbing or installation required.
Trusii – A machine for your home that produces hydrogen water. Research shows hydrogen water is highly anti-inflammatory, in addition to numerous other health benefits.. The machines are a few thousand dollars, however they have a case study application where they will cover a percentage of the cost(between 50 and 100%) of the machine in exchange for your feedback. I have one and feel an clean energy boost when I drink the water.(Use code ONEGREATGUT when you apply for the case study)
VitaMix -High performance blender I use almost daily. I have the 64oz low profile certified refurbished professional grade model that is effortless to clean and makes smoothies and velvety vegetable purées.
Instant Pot I didn’t know what I was missing until I tried the Instant Pot Programmable Pressure Cooker. I have the ultra 6 Qt 10-in-1 Multi which can slow cook, rice cook, make yogurt, cook cakes, eggs, sauté, steam, warm and sterlize. IT can also make your home made bone broth.
The Easy Fermenter Kit – The set it and forget it way to ferment. Comes with fermenter lids, easy weights, oxygen extractor and recipe booklet to make home probiotic ferments easy and mold free. I also added the kraught krusher tamper.
Reducing Toxic Exposure
The modern world we live in exposes us to toxins from our food, water, and air. We inhale them through our nose, absorb them through our skin, and ingest them in the foods we eat. People with IBD, Crohn’s Disease and Ulcerative Colitis often have a challenging ability to handle all these toxins, resulting from a genetic predisposition to be less efficient at detoxification, nutrient deficiencies, an overburdened system, or excessive exposure to toxins. All of these compromise the body’s natural detoxification pathways. In general, people who develop autoimmune diseases are more sensitive to toxins in our environment.
Here is a list of products that can help relieve the toxic burden you may be exposed to in your household, at work, or when you travel.
AquaTru – Fluoride has been shown to have a negative impact on gut health. Some studies have indicate fluoride exposure with higher incidences of IBD. This is why I recommend Reverse Osmosis Filters, one of the few filter types that remove fluoride from our water supply. My favorite water filter is the new counter-top AquaTru Reverse Osmosis Filter. It’s a compact and efficient machine that creates great tasting reverse osmosis water. This purifier removes or substantially reduces virtually all the toxic chemicals in your tap water. No plumbing or installation required. I’ve setup a special discount for One Great Gut Readers to get a discount when they visit this link
Clearlight Sauna – Sweating is an excellent way to release toxins. A sauna accelerates sweating and best of all, you don’t have to go anywhere or depend on anyone else. You can enjoy this peaceful sanctuary in the comfort of your own home! My favorite sauna is Clearlight because they have full spectrum heaters, ultra low EMF, a bluetooth sound system, chromotherapy lighting, a lifetime warranty and was designed, not just endorsed, by a Doctor. They also offer free shipping to the mainland USA and Canada.
Molekule Air Purifier – Air purifiers removes pollutants from the air you breathe everyday. High air emissions of pollutants has been linked to a 40 percent increase in the rate of IBD hospitalizations. Toxin pollutants in the air could come from nearby vehicle exhaust, off-gassing from mattresses, furniture, pollen, dust, pet dander, mold spores, and smoke. Molekule uses nanotechnology, which outperforms HEPA filters in every category of pollutant from well-known allergens like dust, pollen, and pet dander to microscopic pollutants like mold, viruses, bacteria, and gaseous chemicals. Molekule was designed by a doctor and professor who wanted to reduce his sons allergy-related asthma attacks.
re Ozone concerns: Molekule’s Photo Electrochemical Oxidation (PECO) technology does not generate ozone. In fact, testing at the University of South Florida Clean Energy Research Center has proven the opposite. Researchers were able to observe the degradation of ozone in the testing chamber after only 12 to 18 minutes in each trial. For more information, please visit their White Paper: https://s3.amazonaws.com/molekule/papers/Ozone.pdf
My Favorite Marijuana and CBD Resources:
Coming Soon. Scientific Research Is Being Conducted. Contact Us For Details.
My Favorite Productivity Tools:
RescueTime – Time management software for staying productive online.
My Favorite Stress Reduction Tools:
HeartMath Inner Balance™ – Replenish your energy, balance your emotions, quiet an overactive mind. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.
Deepak Chopra Dream Master – The Dream Master is an advanced light and sound mind state optimizer to quickly feel focused, relaxed, and bring your meditation practice to a whole new level. I use this on nights where sleep is difficult to quickly fall into a a deep sleep. Add these glasses to enjoy the same with your eyes open.
Headspace – Headspace is a mobile app that makes Meditation simple. Hundreds of themed sessions on everything from stress to sleep
Do Nothing For two Minutes – Perfect for taking a quick meditative break at your desk. I have this bookmarked and use it almost daily for centering and relaxation in just two minutes.
Calm – Calm is a mobile app with simple meditation and sleep guided meditations. I enjoy the calendar which tracks my usage and gives me incentive to keep going daily.
My Favorite Bathroom Tools:
Toto Washlet Electronic Bidet – If you’re using the toilet often, a bidet is a great solution to keep your derriere sanitary with soothing warm water over traditional toilet paper. Heated seat, self-cleaning, and environmentally friendly.
Strike On Box Matches – Striking a match in the bathroom after an elimination can reduce unpleasant odor.
Squatty Potty– The Squatty Potty toilet stool elevates your feet for better more complete elimination. I believe it’s a must have for your bathroom. There is also a portable version. Helps with constipation, hemorrhoids, IBS, pelvic floor issues, straining and bloating.
My Favorite Hospital Tools: