Here’s a free gift

I recently posted a video on Instagram and Facebook that has gotten a lot of praise. It’s called “Your thoughts are making you sick” by Dr. Joe Dispenza. He’s one of my heros, and if you listened to the Crohn’s And Colitis Summit, he’s the teacher for some of the healing cases I featured and interviewed, including Bob Stickles, Paul Lemburg, and Joe Figliano You shouldn’t  need a Facebook or Instagram account for either of the two links above to work. Enjoy the short video, hope it helps you on your health journey Before I sign off and meditate(Since I didn’t make time for
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Monsanto ordered to to pay…

Breaking news: Monsanto ordered to pay Johnson $289 million in world’s first Roundup cancer trial Roundup has been on the market for 40 years. Johnson sprayed the herbicide only 35x/yr…as a school janitor on school grounds.where children play….🤬 We knew the toxicity of Glysophate(RoundUps main ingredient) years ago. Glad to see justice and truth win, however can any dollar amount make up for the pain and suffering of Cancer?? Yes, the wrong food can be a weapon of mass destruction for your body. As can the wrong playground.Is it limited to Cancer?How about Crohn’s and Colitis? Roundup destroys your microbiome
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My grandfather lost his mind :(

I’ll never forget the day. It was a hot 1996 summer visiting my family in Israel. I had visited many times before, each time growing closer to my relatives across the globe. One of my favorite bonding moments was when my Grandfather would “secretly” slip me a piece of candy that my parents wouldn’t allow. It sounds silly, but it was a thing between us that would make us smile and laugh. This visit was different. Something was wrong. From the moment we saw each other I could see he wasn’t the same. I learned dementia had started and everyone
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Mindset Is Everything

It’s been a while since I posted here. I’ve been doing a lot of research which I’m excited to share more of soon, and communicating more on the One Great Gut email list and facebook page. I wrote this last week after getting out of the hospital, and the numerous thankful replies Iv’e received blew me away, unexpectedly. I seriously just wrote this to help get myself out of a health dip. I got real, I got vulnerable, I tell it like it is.  Hope you enjoy reading as much as I did writing it. Mindset Is Everything. Big download
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Ulcerative Colitis Flare – 2.5 month update

It’s been awhile since I’ve posted. Flare-ups sure change up priorities in life. If you’ve been following me on Instagram or Facebook you’ve seen my postings about life, including this doozy of a flare going on since January.   I’m grateful for the love and support on both platforms. On Instagram we’re over 4,000 followers, on Facebook over 1000. If you’re not yet following me, get on it. I post helpful tips, techniques, research discoveries and strategies daily. But most of all it’s about *you*, the One Great Gut community coming together or a common goal, a common cause, to support each other
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Empathic Illnesses: Do You Absorb Other People’s Symptoms? by Dr. Judy Orloff

Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled“agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy. Some were nearly housebound or ill for years. They’d all say, “I dread being in crowds. Other people’s anger, stress, and pain drain me, and I need a lot of alone time to refuel my energy.” When I took a close history of all these patients I found that they were what I call “physical empaths:” people whose bodies are so
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I am not your Guru – Ulcerative Colitis is your Guru

Seems everyday I meet people with Crohns Disease or Ulcerative Colitis. Is it just me or are more and more people being diagnosed and openly sharing their diagnosis? This happened last night at a networking event, and during a business phone call. In total, those I spoke to knew 5 people with IBD, or they themselves had IBD. This may sound crazy but I consider the diagnosis as nothing more than a label, a disempowering distinction, albeit a strong one, from the conventional medical establishment. Nothing more than a marketing word. My invitation is to choose an empowering story, an empowering
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The $18 Miracle For Gut Health

Many years ago I read in a book about a large hot water bag that you can lay on top of.  It was in one of Kevin Trudeau’s books Natural Cures They Don’t Want you to Know About, I believe.    It was called the Fomentek Hot & Cold Water Bag.   Well at first I think I purchased a medium sized one and that was good but I needed more surface area so I went for the large bag.    I have since probably gone through about at least 15 or 20 of these bags over the years, because they do wear
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11 Tips for Better Digestion from Ayurvedic Medicine

Ayurvedic Medicine offers many easy and natural ways to improve your digestion. Ayurveda is the traditional system of medicine originally from India and now practiced worldwide both traditionally and in Integrative Medicine. Ayurveda is a Sanskrit term meaning the ‘Science of Perfect Health’ and literally translates as ‘Knowledge of Life’. Ayurveda seeks to bring us back into balance by providing guidelines for living in harmony with nature’s rhythms so that the underlying wisdom of the body can naturally promote the reestablishment of health and homeostasis. Ayurveda helps us move from disharmony, dysbiosis, and disease to harmony, homeostasis, and health. Most
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