Posts by Shannon L. Werner, Ph.D.

4 Secrets That Your Cravings Are Trying to Tell You

Picture it: you’re absorbed in work, when out of nowhere you are hit with a burning, insatiable desire … for chocolate. Immediately, all 5 senses are alight with expectation: you close your eyes and can vividly see your favorite truffle – its shape and velvety mahogany color. You inhale its sweet, rich perfume, and your anticipation heightens as the truffle draws closer to your mouth. You hear a soft crack as you take a bite, followed by a liquid gold sensation as the truffle melts and delightfully floods your taste buds flavors – nutty, earthy, floral and sweet. You have
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Categories: EAT, Self Love, and Uncategorized.